Surf Therapy combines the practice of surfing with therapeutic techniques to promote well-being, relaxation, and a deeper connection to life. By adopting a surfer's mindset, this approach fosters a stronger bond with nature, oneself, others, and the environment. Surfing as a Metaphor for Life.

In Surf Therapy, you not only learn how to surf but also explore how the lessons of surfing apply to everyday life. Just as surfers read the ocean to understand wave conditions, you must first recognize your emotions before navigating them. This practice helps you develop the skills to "surf" your emotional waves.

Surf Therapy is a transformative tool for emotional balance, self-discovery, and building resilience. It helps you connect deeply with yourself, others, and the world around you, offering a unique way to enhance your overall well-being.

Porto Surf Femmes with Surf Therapist -Inês Capela

Dra. Inês is a clinical and health psychologist specializing in couples and family therapy. With a background in mental health care, rehabilitation, and wellness retreats, she brings deep expertise in emotional well-being to her work. Surfing, her second great passion, became a transformative force in her life—shaping how she connects mindfulness, presence, and healing. Through Surf Therapy, Inês blends psychology and the ocean, guiding others toward balance, clarity, and vitality.